- 2) Sign-up for class this Saturday – this will be your baseline workout for the challenge.
3) If you are taking advantage of the membership upgrade offer – contact Donna or Lauren directly.
4) Start thinking and planning your Paleo Month. You’ll notice that in all the Paleo profiles planning your meals was very important. To get you started here is a free Paleo cookbook.
5) If you have an injury that prevents you from doing the regular WODs, come see us and we can discuss it.
6) Get excited. Just like when you joined Crossfit…Paleo will begin to change your life.