Paleo Foods to Avoid

17
Sep

Paleo Foods to Avoid

Not allowed Honey Agave Nector Maple Syrup Stevia Artificial sweeter of any kind Beer Hard Alcohol Artifically sweetened drinks Allowed Whey protein mix (no sugar) Vinegar Chicken or turkey sausage/bacon Sweet Potato (in small quantities post workout) Sweet Potato and/or gel packs pre/during any workouts greater than 60 minutes in duration One serving of wine Progenex post-WOD If there are other foods that are in question please use the comments section. We will use this thread to continue to update allowed and not allowed. Here is a another good list of allowed/avoid Paleo_Food_List Plan, plan, plan your meals! Here is a handy meal planner.(you might to change the dates!) ]]>