Post Holiday / 8th ARENALversary WOD:


Post Holiday / 8th ARENALversary WOD:

Happy ARENALversary to our entire

Arenal Fitness family


extended community!!!

February 1st will be 8 years since our doors opened.  It has been a wild ride and we could not have done it without the love and support from each and every person who has walked in our doors.  We DO NOT take anything for granted and appreciate everyday we can wake up and come to our gym to help each person train to LIVE.


We kicked off our post-holiday and anniversary celebration with a workout followed by some “throwback” food and themed drinks topped off with The Great Cornholio cornhole tournament!!!  What a fun night!!!  Thank you to everyone who celebrated with us!
Four Sets of As Many Rounds and Reps As Possible in 3 Minutes:
5 Push-Ups
10 Sit-ups
15 Squats
Rest 60 seconds between sets
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