Strength and Stretch Yoga

3
Nov

Strength and Stretch Yoga

How mobile are you?

What’s your squat range of motion? 

What’s your shoulder mobility? 

Hands down, yoga will help every bit of your strength, power, and mobility in your regular CrossFit workouts.  Check out Katie’s new schedule and yoga membership offers, to include monthly unlimited yoga by clicking here.   [gallery ids="65212,65213,65214,65215,65216,65217,65218,65219,65220,65221"]]]>