Summer Sports Training at Arenal Fitness

19
May

Summer Sports Training at Arenal Fitness

Summer Sports Performance Training Program Arenal Fitness will be holding a Sports Performance Training Program this summer so that athletes may continue to train during the off season.  Our program combines functional movements performed at a high intensity to simulate the demands placed on an athlete during a game as well as a comprehensive strength and speed program. While our program is designed to work for all players regardless of age or experience, we would like for our summer session to only target athletes 16 years old and up. However, the loads, distances, times, intensity, and programming can be scaled, as the program has been designed to meet the needs of athletes at all levels of training advancement. The program will be led by an individual who is both a NATABOC Certified Athletic Trainer and a NASM Performance Enhancement Specialist who has almost 10 years of rehabilitation, reconditioning, and conditioning experience at the collegiate and professional level. Time:  4:00pm – 6:00pm Week One: Monday, June 27th – Thursday, June 30th Week Two: Tuesday, July 5th – Friday, July 8th Week Three: Monday, July 11th, Tuesday, July 12th, Thursday, July 14th, and Friday, July 15th. Week Four: Monday, July 18th, Tuesday, July 19th, Thursday, July 21st, and Friday, July 22nd. Week Five: Monday, July 25th, Tuesday, July 26th, Thursday, July 28th, and Friday, July 29th. Program Cost: $500 for the four day a week, 5 week program. We are confident that the athletes will truly benefit from our overall strength and conditioning program and they will be in prime performance for their upcoming season. The program is limited to 10 participants so SIGN UP NOW!!!! To get started with Sports Training: Step 1: Register Online Step 2: Go to your Online Store: a. Click on Series and Memberships to select Seminars and Events. b. Click on Sports Performance Training Program Step 3: Go through your Online Checkout just like regular shopping online. Step 4: Contact Lauren and Donna, [email protected], for any further questions or inquiries. See you soon!!!  Welcome to the Arenal Fitness family!!!]]>