Super Slow Air Squats

6
Jun

Super Slow Air Squats

CrossFit Kinnick about the air squat and why we are programming Super Slow Air Squats into our WODs.   Check out the pictures below and see what happens to your form when you sit back on your heels and keep your spine in alignment.  The knees pull back from hanging over the toes and your chest becomes more perpendicular to the ground rather than parallel to the ground. [gallery ids="56501,56502,56503,56504,56505,56506"]]]>