Team Arenal

24
Oct

Team Arenal

The Mid-Atlantic Hopper this year. Today they practiced their very first Team WOD: Run 400m 120 Wall Balls 16/20 Run 400m 150 Push-ups (release hands at bottom) Run 400m 180 sit-ups Run 400m 240 Squats Only one person can perform reps at a time. The Runs must start/finish together. Team Arenal completed in 24:24. If you haven’t purchased your spectator tickets to The Hopper…there is still time. [gallery columns="2"]]]>