Thanksgiving Day WOD 2016

25
Nov

Thanksgiving Day WOD 2016

HAPPY THANKSGIVING

FROM OUR ARENAL FITNESS FAMILY TO YOURS!

1st course – amrap 7 10 FS 95/65 10 hpc 5 pull ups

2nd course – amrap 7 10 Dl 10 floor wipers 5 push ups

3rd course – amrap 7 10 sit ups 10 lunges 5 thrusters

4th course – amrap 7 10 Burpees 100 m sprint 5 hspu / shoulder press

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