The Final Day of CF Striking!!!

31
Jan

The Final Day of CF Striking!!!

WOD: Fight Night

Rounds 1 & 3     30s Pads     30s KB Swings     30s Pads     30s Push Ups     30s Pads     30s K2E

    Rounds 2 & 4     30s Pads     30s Burpees     30s Pads     30s Air Squats     30s Pads     30s Mountain Climbers or Pull Ups

    30s Rest between rounds

Contact Chris Day to inquire about the next CF Striking class, [email protected]

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