The Maltz Challenge..

run 400 meters

50 pull ups

100 meter fireman’s carry or farmer’s walk

50 dips

100 push ups

50 knees to elbows

100 sit ups

400 meter run

Thanks to the DEA team for letting us host you, to our CFitters for joining in on the fun, and to our CFitter, Wendy, who let us sling her over our shoulders for the fireman’s carry.

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