The Maltz Challenge
is coming back to Arenal Fitness!!
Friday, March 22, 2013 at 10:30am
This annual event began in 2007 and is held in memory of USAF MSGT Michael Maltz, who was killed in action during a rescue mission in Afghanistan on March 23, 2003.Arenal Fitness has been honored to be the host site of this event for the US DEA Agents since 2010. Our members and the community completes the Maltz Challenge side by side with the Agents themselves. A memorial workout event/salute to those who have been KIA. Why: Because of our common belief that they deserve our gratitude, and tribute.
Full Maltz: 400 meter run 50 pull-ups 100 meter Firemen’s Carry or 200 meter Farmer’s walk (50 lb. Dumbbell for men, 25 lb. Dumbbell for women) 50 dips 100 pushups 50 knees-to-elbows 100 sit-ups, feet anchored 400 meter run Half Maltz: 200 meter run 25 pull-ups 50 meter Firemen’s Carry or 100 meter Farmer’s walk (50 lb. Dumbbell for men, 25 lb. Dumbbell for women) 25 dips 50 pushups 25 knees-to-elbows 50 sit-ups, feet anchored 200 meter run