The Scheinker Workout

6
May

The Scheinker Workout

The Scheinker WOD:

3 Rounds, 1 minute at each station:

Tire Flips/Jumps

Ring rows

Slamball

Resisted Bear Crawl

Wall Ball

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Let us know if you are interested in hosting a party for your friends!  Let them get a taste for the crazy $#!* you do here.

 

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