6
May
The Scheinker Workout
The Scheinker WOD:
3 Rounds, 1 minute at each station:
Tire Flips/Jumps
Ring rows
Slamball
Resisted Bear Crawl
Wall Ball
[gallery]Let us know if you are interested in hosting a party for your friends! Let them get a taste for the crazy $#!* you do here.
]]>