Valentine's Day WODs 2/14/11

16
Feb

Valentine's Day WODs 2/14/11

Valentine’s Day Bloody Massacre Team Workout

Teams of 2. Only one team member works at a time but each team member must complete equal amounts of repetitions.

IS THAT LOVE FOR YOU OR WHAT?!?!?!

CF Class WOD:

20 Deadlifts 225/135 30 Toes to Bar 40 Kettlebell Swings (55/35) 50 Pull-Ups 60 Burpees 70 Walking Lunges with 45/25 plate overhead – each leg = 1/2 rep 80 Wall Balls 20/14 90 Sit-ups 100 Calorie Row

KB Class WOD: 10 KB Deadlift 15 K2E 20 Kettlebell Swings 25 Pull-Ups 30 Burpees 35 Tactical Lunges – each leg = 1/2 rep 40 Wall Balls 45 Sit-ups 50 Calorie Row

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