What a night?!?!? Friday, 10/28/11 at Arenal Fitness

29
Oct

What a night?!?!? Friday, 10/28/11 at Arenal Fitness

Click here to see all of the photos from the night.

Thank you to each and every person for your support!!

On a side note, many of you did not necessarily know who Pukie The Clown is which is why you thought Lauren and Donna were just wearing a disgusting costume.  Here is a little background: [gallery columns="2" orderby="ID"] Meet Pukie the Clown and Uncle Rhabdo, CrossFit’s repulsive mascots. We are truly sick in the head.  🙂 We have warned each and everyone of you about pushing your body through the intensity and past the point of what your body can handle.  We scale for a reason and slowly integrate everyone into the program so your body will respond in a healthy manner to high intensity training. Wikipedia explains:
Rhabdomyolysis is the rapid breakdown (lysis) of skeletal muscle (rhabdomyo) due to injury to muscle tissue. The muscle damage may be caused by physical (e.g., crush injury), chemical, or biological factors. The destruction of the muscle leads to the release of the breakdown products of damaged muscle cells into the bloodstream; some of these, such as myoglobin (a protein), are harmful to the kidney and may lead to acute kidney failure.
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