How does food effect your everyday function and weight loss/gain goals? Here is a good read we’d like to share:
“Imagine a coal fired train at speed. Imagine you scoop half of the coal needed at speed. You’ll probably do well for a bit, but eventually the train will slow down, unable to keep up. The only thing that will keep that train moving is fuel, and the less you give won’t stall it, but it will slow, and can be hard to speed back up.
When we eat our ideal calories, we are burning what we eat, plus a little extra, at prime metabolism. When we consistently eat less, our metabolism ends up slowing down like that train, and causes stalling faster and more often. Best to give yourself every advantage by bringing your metabolism up to speed.”
Ask Lauren and Donna about how much coal you need to run your train, email@example.com. MACRO coaching available at Arenal Fitness for both members and non-members.
To get started with Nutrition:
Step 1: Register Online
Step 2: Go to your Online Store:
a. Click on Series and Memberships to select Nutrition Consultations.
b. E-mail firstname.lastname@example.org or call 410-653-7878 to schedule your appointments.
Step 3: Go through your Online Checkout just like regular shopping online.
Step 4: Contact Lauren and Donna, email@example.com, for any further questions or inquiries.
See you soon!!! Welcome to the Arenal Fitness family!!!
In a few words, here are some helpful dietary guidelines to get you started on the right path for a healthy eating lifestyle – Nutritional Guidelines