When "Murph" met "JT" Wedding WOD!!!

The real “Murph” WOD: run 1 mile 100 Pull Ups 200 Push Ups 300 Squats run 1 mile The real “JT” WOD: 21-15-9 reps Handstand Push Ups Ring Dips Push Ups   When “Murph” met “JT’ we were “Jumping for Joy that Murph met JT” WOD: Partners of 2 people (reps split evenly, 1 partner working at a time): run 1 mile or 200 double unders then: Wedding Date = December 27, 2013 12 + 27 + 13 = 52 reps total/26 reps per partner of each of the following exercises

Push Ups Pull Ups Handstand Push Ups Squats Ring Dips

then: run 1 mile or 200 double unders

CONGRATULATIONS MURPH AND JILL!!! WE LOVE YOU!!

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