WOD for Tuesday, 10/21/14

22
Oct

WOD for Tuesday, 10/21/14

Partner Workout!!

Complete as many rounds as possible in 20 mins of: Tag team, alternating…you go, I go. 6 Sprints, 100 ft (3 each) Partner Wheelbarrow, 50 ft (50ft each) 30 Push Press, 45/33 lbs (15 each) Partner Wheelbarrow, 50ft (50ft each) 20 Air Squat (Jumping)s (10 each)

Stretch:

Full Body Stretching Series #2

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