WOD 2/5/10

6
Feb

WOD 2/5/10

Here is a picture of the whiteboard from Friday’s WOD before the weather got the better of us.  Great job everyone! Clean and Jerk: 1-1-1-1-1-1-1 reps Cardio: Tabata Rower 2000K or Tabata Treadmill 8 rounds]]>