WOD 3-18-10

19
Mar

WOD 3-18-10

row 1000 meters

then, 10 rounds of:

5 TGU (that’s 5 reps total, not 5 per arm for our overachiever Marcus),

10 sit ups,

15 DB Push Press

then, a final row 1000 meters  WHEW!!!

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