WOD 3-3-10
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Walking Lunge Steps: 25/25/15
Pull-Ups: 20/20/20
Box Jumps(20”): 50/50/25
Double Unders or Single Unders(3:1): 20/20/10
Ring Dips or Dips(regular dips or bench dips): 25/25/15
K2E: 20/20/10
KB(15lbs-20lbs): 30/30/15
Sit-Ups: 30/30/30
Hang Squat Cleans(35lbs;Men)(25lbs;women): 20/20/20
Back Extension: 25/25/10
Wall Ball(20lbs;Men)(14lbs;women): 30/30/20
Rope Climbs(3:1 BRG.rope climbs): 3/3/3
Action shots from the WOD:
[caption id="attachment_1363" align="alignleft" width="150" caption="Box Jumps (20 inches)"]
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[caption id="attachment_1364" align="alignleft" width="150" caption="Pull-Ups"]
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[caption id="attachment_1366" align="alignright" width="150" caption="Ring Dips (he's ready for the olympics)"]
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[caption id="attachment_1368" align="alignnone" width="150" caption="Rope Climb (Climbing to the top!!)"]
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