WOD 3-3-10

4
Mar

WOD 3-3-10

[/caption] Walking Lunge Steps: 25/25/15 Pull-Ups: 20/20/20 Box Jumps(20”): 50/50/25 Double Unders or Single Unders(3:1): 20/20/10 Ring Dips or Dips(regular dips or bench dips): 25/25/15 K2E: 20/20/10 KB(15lbs-20lbs): 30/30/15 Sit-Ups: 30/30/30 Hang Squat Cleans(35lbs;Men)(25lbs;women): 20/20/20 Back Extension: 25/25/10 Wall Ball(20lbs;Men)(14lbs;women): 30/30/20 Rope Climbs(3:1 BRG.rope climbs): 3/3/3 Action shots from the WOD: [caption id="attachment_1363" align="alignleft" width="150" caption="Box Jumps (20 inches)"][/caption] [caption id="attachment_1364" align="alignleft" width="150" caption="Pull-Ups"][/caption] [caption id="attachment_1366" align="alignright" width="150" caption="Ring Dips (he's ready for the olympics)"][/caption] [caption id="attachment_1368" align="alignnone" width="150" caption="Rope Climb (Climbing to the top!!)"][/caption]

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