WOD 3-4-10

5
Mar

WOD 3-4-10

Warm-up: 2Rds 100 Jump Ropes 10 Med Ball Cleans 10 Ring Rows Samson Stretch Shoulder Pass-throughs Skill Practice: Pistols WOD: 10 Rounds 10 Burpees Run 1/10 mile One Word…….INTENSITY!! ]]>