WOD 3/11/10

12
Mar

WOD 3/11/10

More CF lingo… AMRAP = As Many Rounds As Possible SDHP – Sumo Deadlift High Pull ________________________________ AMRAP 20 minutes of: 250 meter row 21 SDHP 95/65lb 15 pull ups row, row, row your boat….pull, pull, pull… [gallery]]]>