WOD 3/13/10 – MD/DE/PA Sectional WOD

13
Mar

WOD 3/13/10 – MD/DE/PA Sectional WOD

AMRAP in 20 minutes of: Row 1000 meters – this is only done once to start the heat Then: 20 double unders 15 wall balls 2o/14lbs 10 ring push ups 5 pull ups rep rules: Double Unders – 2 Swings per jump, some jump ropes will be available, we recommend bringing your own rope to use. Wall Balls – Full depth hip crease below knee and entire ball must hit above 10′ target line and hit the wall. Ring Push-ups (fixed height with bumper plate under athlete) chest to plate chest must touch plate at the bottom and arms must be fully locked out before a knee can come down for rep to count. The rings must stay over the plate during the entire duration of the pushup for the rep to count (arm width does not matter, however the rings cannot go in front of or behind the plate). Pull-ups – Arms at full extension and chin must clear over the bar, touching the bar is no good, must be over the height of the bar for rep to count. Scoring on this event is on every rep after the 1k row [gallery orderby="ID"] ]]>