WOD 3/16/10

17
Mar

WOD 3/16/10

21-15-9 cleans and ring dips

(choose your type of clean – squat, power, or hang)

[gallery] You’ll know if you are lifting the right amount of weight if you maintain intensity while completing 21-15-9 rep workouts in 10 minutes or less.  Adjust your weights accordingly!!!]]>