WOD for 3/8/15

G-WOD: 20 minutes Review Pistols & Dips Pistols Progressions: http://gymnasticswod.com/content/pistol-progression-pt1 http://gymnasticswod.com/content/pistol-progression-pt2 http://gymnasticswod.com/content/pistol-progression-pt3 http://gymnasticswod.com/content/pistol-progression-pt4

Dip Progressions: Part 6 on bar:  http://www.youtube.com/watch?v=OLyg_9iK7To

Part 7 on rings:  http://www.youtube.com/watch?v=2Vymm8nH4wM

then: For Quality: 10-8-6-4-2 Pistols Dips

Met-con: 3 Rounds: 1 Rope Climb or 3:1 beginner climbs 15 Burpees 30 Double Unders or 3:1 singles

Stretch: Full Body Stretching Series #2

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