9
Mar
WOD for 3/8/15
G-WOD: 20 minutes
Review Pistols & Dips
Pistols Progressions:
http://gymnasticswod.com/
Dip Progressions:
Part 6 on bar: http://www.youtube.com/watch?
Part 7 on rings: http://www.youtube.com/watch?
then: For Quality: 10-8-6-4-2 Pistols Dips
Met-con: 3 Rounds: 1 Rope Climb or 3:1 beginner climbs 15 Burpees 30 Double Unders or 3:1 singles

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