Strength: Snatch 10 minute EMOM: 3 Snatch Deadlifts to just above the knee 2 Hang Snatch High Pull 1 Snatch from the floor
Met-Con: PARTNER WOD
While one partner runs 400m, the other completes an AMRAP of: 5/5 Military Press 8 Russian KBS 6 KB Front Squats
**must complete 3 x 400 meter runs each.
**At some point during the workout, at teams discretion, partners must complete a 400 meter sled drag or Farmer’s Carry, 200 meters each.
Stretch: Full Body Stretching Series #3[gallery ids="73654,73653,73652,73651,73650,73649,73648,73647,73646,73645,73644,73643,73642,73641,73640,73639,73658,73659,73660,73661,73662,73663,73664,73665,73666,73667,73668,73669,73670,73671,73672,73673,73674,73675,73676,73677,73678,73679,73680,73681,73682,73683,73684,73685,73686,73687,73688,73689,73690,73691,73692,73693,73694,73695,73696,73697,73698,73699,73700,73701,73702,73703,73704,73705,73706,73707,73708,73709,73710,73711,73712,73713,73714,73715,73716,73717,73718,73719,73720,73721,73722,73723,73724"]]]>