WOD – Saturday, 7/17/10

19
Jul

WOD – Saturday, 7/17/10

WOD:

For time

150 feet of Overhead Walking Lunges (45lb/25lb)

800 meter run

100 feet of Overhead Walking Lunges

400 meter run

50 feet of Overhead Walking Lunges

200 meter run

We know you were all unhappy about doing this workout in the heat but at least you got to go home aftewards and sit in your A/C while watching the Games that took place in the hot California Sun!

[gallery]

]]>