WOD – Tuesday, 7/20/10

WOD:

15 Handstand Push-Ups (HSPU)

1 L Pull-ups

13 HSPU

3 L Pull-ups

11 HSPU

5 L Pull-ups

9 HSPU

7 L Pull-ups

7 HSPU

9 L Pull-ups

5 HSPU

11 L Pull-ups

3 HSPU

13 L Pull-ups

1 HSPU

15 L Pull-ups

Handstand Push-Ups and L Pull-ups?  Our CrossFitters had to bring out their physical and mental toughness for this one as these are two very difficult exercises!  Great job everyone!

[gallery]

]]>