22
Jul
WOD – Wednesday, 7/21/10
WOD:
“Linda” AKA “The Three Bars of Death” which is pretty much what it felt like. Don’t know about you guys but we are feeling it today!!
10-9-8-7-6-5-4-3-2-1
Deadlift: 1 1/2 Bodyweight
Bench Press: Bodyweight
Clean: 3/4 Bodyweight
Not too many pictures today…you guys were so explosive in your lifts that the pictures came out a little blurry 🙂
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