WOD – Wednesday, 7/21/10

22
Jul

WOD – Wednesday, 7/21/10

WOD:

“Linda” AKA “The Three Bars of Death” which is pretty much what it felt like.  Don’t know about you guys but we are feeling it today!!

10-9-8-7-6-5-4-3-2-1

Deadlift: 1 1/2 Bodyweight

Bench Press:  Bodyweight

Clean: 3/4 Bodyweight

Not too many pictures today…you guys were so explosive in your lifts that the pictures came out a little blurry 🙂

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