WOD for Friday, 1/18/19

22
Jan

WOD for Friday, 1/18/19

Strength:

Back Squat
Plank Hold or Hollow Hold (alternate days)
Met-Con:
20 cal row
20 front squats
20 russian twists R+L=1  
40 american KBS 
20 russian twists
20 front squats
20 cal row
Stretch:
[AFG_gallery id=’65’]
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