WOD for Friday, 1/25/19

Strength:

Shoulder Press

Carry

Met-Con:

EMOM 10 minutes

5 Front Squats

Then max KB Dual Cleans until 0:30 second on timer (rest the next 30 seconds)

Score is total number of KB Cleans.

then:

Partner WOD

5 Rounds for Time

5 Push Presses (Bar starts on Ground, not off the Rack)

5 Burpee w/ Lateral Jump over Bar

Partner A does 5 & 5, then Partner B does 5 & 5 = 1 Round

Stretch:

Full Body Stretching Series #6

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