WOD for Friday, 1/25/19

3
Feb

WOD for Friday, 1/25/19

Strength:

Shoulder Press
Carry
Met-Con:
EMOM 10 minutes
5 Front Squats 
Then max KB Dual Cleans until 0:30 second on timer (rest the next 30 seconds)
Score is total number of KB Cleans. 
then:
Partner WOD
5 Rounds for Time
5 Push Presses (Bar starts on Ground, not off the Rack)
5 Burpee w/ Lateral Jump over Bar
Partner A does 5 & 5, then Partner B does 5 & 5 = 1 Round
Stretch:
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