WOD for Friday, 1/4/19

7
Jan

WOD for Friday, 1/4/19

Strength:

Deadlift 
Dips, 8-10 reps
Rest 1-2 minutes
Met-Con:
In teams of 2, AMRAP 20:
7 Kettlebell Swings 
7 Burpees
7 Wall Balls
Alternate athletes each round.
Stretch:
[AFG_gallery id=’53’]
]]>