WOD for Friday, 10/12/18

15
Oct

WOD for Friday, 10/12/18

Strength:

Shoulder Press 3×5
Choice of a “Hinge” Bodyweight Progression
Met-Con:
“Skipping Helen:
3 rounds for time of:
80 Double Unders or 75 seconds of practice
21 American Kettlebell Swings 
12 Pull-ups
Stretch:
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