WOD for Friday, 10/19/18

25
Oct

WOD for Friday, 10/19/18

Strength:

Back Squat 3×5
Choose a “Carry” Bodyweight Progression
Met-Con:
4×3 min rounds alternating between 1) and 2)
Rounds 1 & 3:
Row 500m then max rep KB Taters
Rounds 2 & 4:
Run 400m then max rep pushups
Stretch:
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