WOD for Friday, 10/26/18

31
Oct

WOD for Friday, 10/26/18

Strength:

Snatch 10 minute EMOM:
1 Power Snatch
2 Overhead Squats
Met-Con:
“The Pulling Chief”
Max rounds in three minutes of:
3 Power Cleans 
6 Pullups
9 Air Squats
Rest 60 seconds between sets, and repeat for a total of five sets. 
Pick up each set where you left off the previous set – it’ll make tracking your results much easier.
Stretch:
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