WOD for Friday, 10/5/18

12
Oct

WOD for Friday, 10/5/18

Strength:

Back Squat 3×5
Choose a “Pull” Bodyweight Progression. 
Met-Con:
3 rounds: choose a weight that you can move well.
30 Double Unders or 30 seconds of practice
10/10 KB Snatches
10/10 KB Thrusters
400 meter run
Stretch:
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