WOD for Friday, 10/14/16

17
Oct

WOD for Friday, 10/14/16

Strength: Bench Press 3×5 Choice of a “Hinge” Bodyweight Progression

Met-Con: 200 Meter Run 15 Power Clean and Jerks (135/95) 400 Meter Run 10 Power Clean and Jerks (155/105) 800 Meter Run 5 Power Clean and Jerks (175/115)

Stretch: Full Body Stretching Series #6

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