WOD for Friday, 10/21/16

24
Oct

WOD for Friday, 10/21/16

Strength: Front Squat 3×5   Choose a “Pull” Bodyweight Progression.

Met-Con: AMRAP 12: 4 Handstand Push Ups 8 Knees to Elbow 12 Burpees

Stretch: Full Body Stretching Series #1

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