WOD for Friday, 10/2/15

5
Oct

WOD for Friday, 10/2/15

Strength: Back Squat 3×5 Choose a “Carry” Bodyweight Progression

Met-Con: AMRAP 12 minutes 10 Burpees 25 Double Unders (or 1 minute of Double Under practice)

Stretch: Full Body Stretching Series #3

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