WOD for Friday, 10/23/15

26
Oct

WOD for Friday, 10/23/15

Strength: Snatch 10 minute EMOM 1 Power Snatch 1 Hang Power Snatch 1 Snatch

Met-Con: 20 min Alternating EMOM Sprint 100m Burpees

Stretch: Full Body Stretching Series #5

[gallery ids="86064,86066,86068,86070,86073,86075,86077,86079,86081,86083,86084,86085,86086,86087,86090,86091,86092,86093,86094,86095,86096,86097"]]]>