WOD for Friday, 10/28/16

31
Oct

WOD for Friday, 10/28/16

Strength: Press Complex  20 minute clock Press x3 Push Press x3 Jerk x3 Progressive Load

Met-Con: “Freddy Kreuger” 21-15-9 American Kettlebell Swings Burpees

Stretch: Full Body Stretching Series #2

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