WOD for Friday, 10/30/15

2
Nov

WOD for Friday, 10/30/15

Strength: Deadlift 3×5 Choice of a “Squat” Bodyweight Progression

Met-Con: 10 minute AMRAP 15 Ring Rows 20 Russian KBS 200m Run

Stretch: Full Body Stretching Series #6

 

[gallery ids="86355,86356,86357,86358,86359,86361,86362,86364,86366,86372,86374,86376,86379,86381,86383,86385,86387,86389,86391,86392,86394,86395,86397,86400"]]]>