WOD for Friday, 10/7/16

8
Oct

WOD for Friday, 10/7/16

Strength: Deadlift 5-3-2    Choose from a “Push” Bodyweight Progression

Met-Con: AMRAP 12: 10 Overhead Step Ups (20″)(45/25) 200 Meter Plate Run (45/25) 20 Ground to Overhead (45/25)

Stretch: Full Body Stretching Series #5

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