WOD for Friday, 10/9/15

12
Oct

WOD for Friday, 10/9/15

Strength: Shoulder Press 3×5 Choose a “Pull” Bodyweight Progression.

Met-Con: Run 1 mile 21 KB Swings 21 KB Front Squats Run 800m 15 KB Swings 15 KB Front Squats Run 400m 9 KB Swings 9 KB Front Squats

Stretch: Full Body Stretching Series #3

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