5 @75% 1RM, 3 @ 85%, 2 @ 90%
Choice of a “Squat” Bodyweight Progression
4 rounds, each round is 2:30
1 Rope climb
At the start of each round, complete the row and rope climb; then do as many ring dips as possible in the remaining time
before 2:30. Rest exactly 1 minute between each round. Your score is the total number of ring dips completed.