WOD for Friday, 11/2/18

7
Nov

WOD for Friday, 11/2/18

Strength:

Deadlift 3×5
Choice of a “Squat” Bodyweight Progression
Met-Con:
“Capsize”
4, 3 minute AMRAPs with 1 min rest between
7 Burpees
5 Push Jerks
7 Front Squats
9 Hang Power Cleans – lower bar down to the top of the knee and go
Stretch:
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