WOD for Friday, 11/23/18

12
Dec

WOD for Friday, 11/23/18

Strength:

Bench Press 3×5   
Choose a “Pull” Bodyweight Progression. 
Met-Con:
While one partner runs 400m, the other completes an AMRAP of:
5/5 KB Military Press
8 Dual Russian KBS
6 Dual KB Front Squats 
**must complete 3 x 400 meter runs each.
Stretch:
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