WOD for Friday, 11/30/18

12
Dec

WOD for Friday, 11/30/18

Strength:

Back Squat (5 second pause) 3×5   
Choice of a “Hinge” Bodyweight Progression
Met-Con:
Alternating On the Minute x 16 (8 Rounds):
Even: 5 Power Snatches + 20 Double Unders or 3:1 singles
Odd: Max Calorie Row
Stretch:
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