WOD for Friday, 11/9/18

15
Nov

WOD for Friday, 11/9/18

Strength:

Bear Complex 3-3-3   
Power clean
Front Squat
Push Press
Back Squat
Push Press
Met-Con:
AMRAP 12:
10 Overhead Step Ups 
200 Meter Plate Run 
20 Ground to Overhead 
Stretch:
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