WOD for Friday, 11/11/16

14
Nov

WOD for Friday, 11/11/16

Strength: Snatch 10 minute EMOM: 3 Snatch Deadlifts to just above the knee 2 Hang Snatch High Pull 1 Snatch from the floor

Met-Con: 4min AMRAP 7 GHD Sit-ups 14 weighted walking lunges with plate Rest 1 minute

5min AMRAP 6 Power Cleans 6 Burpees Rest 1 minute

6min AMRAP 14 jumping squats 7 Push press, same bar or bells

Stretch: Full Body Stretching Series #4

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